My Background I’m a 55-year-old male (schoolteacher by day) who weighs 177 pounds and stands just over 5’9”. The focus of my forties, honestly, was CrossFit. This included eight years of WODs, Metcons, and hero workouts. I learned a lot, attaining multiple certifications including CrossFit L1 and L2, weightlifting, gymnastics, and a myriad of other […]
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